Ayurveda, an ancient medical system that originated in India over 5,000 years ago, is a profound science of life that integrates holistic healing with natural balance. Rooted in the Sanskrit words ayus (life) and veda (science), it diverges from conventional medicine by prioritizing overall well-being rather than merely treating diseases. At its core, Ayurveda personalizes healing by recognizing the body's unique constitution, governed by the three doshas—vata, pitta, and kapha—along with dhatu (supportive tissues), mala (waste products), and agni (biological fire). This complex interplay shapes the body matrix, adhering to the foundational principles of Panchamahabhutas—earth, water, fire, air, and ether. Health, in Ayurvedic philosophy, depends on maintaining equilibrium, which can be disrupted by both intrinsic and extrinsic factors, leading to ailments. Diagnosis involves a thorough assessment of an individual’s physiological traits, mental disposition, lifestyle, and environmental influences, complemented by specialized examinations like pulse, urine, and tongue analysis. Treatment focuses on restoring harmony through dietary modifications, lifestyle adjustments, herbal remedies, and rejuvenation therapies such as Panchakarma and Rasayana, ensuring a balanced and disease-free life.